I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
kombucha contains vitamin C, B6 and B12, thiamin, acetic acid, and lactic acid, and depending on how long it’s been fermented, small levels of sugar and alcohol. The level of carbonation will also depend on the length of the brew. Personally, I prefer a stripped-back organic kombucha with a gentle level of fizz and no added sugars (one of my go-to brands is Equinox, with its raspberry and elderflower taking the top spot in my review of the best gut health drinks). But, if a sweet cola flavouring is more up your street, you can find that too, thanks to the “booch boom”.
#Kombucha #VitaminC #Gut #Health #Learn
