Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it plays a critical role in how we handle stress, relate to others, and make choices. Maintaining good mental health is essential for a balanced and fulfilling life, involving practices like self-care, seeking support when needed, and managing mental health conditions effectively. Awareness and prioritization of mental health are key to overall well-being and quality of life.